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A Comprehensive Lifestyle Medicine Practice

At KnowHealth, we’re transforming healthcare into an experience that is accessible, personalized, and convenient. Our telemedicine services in Illinois connect you with knowledgeable providers who understand that lasting wellness comes from addressing your whole life—not just isolated symptoms. We focus on care that adapts to your needs and supports your long-term health.

My Approach

At KnowHealth, visits are intentionally unhurried. I take time to listen, ask meaningful questions, and understand each person’s story—because lasting change begins with truly knowing the patient.

Lifestyle medicine creates space to look beyond symptoms and explore the “why” behind health challenges—habits, stress, sleep, environment, and support systems. Together, we’ll identify small, practical steps that can make a real difference over time.

This approach is designed to complement the excellent care you already receive from your primary care and specialty physicians. My goal is to partner with you—and your broader healthcare team—to help you live with more energy, balance, and purpose..

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A Different Kind of Medical Visit

At KnowHealth, your appointment isn’t rushed. You’ll have as much time as you need to share your story, ask questions, and explore what’s really going on beneath the surface. My goal is to understand you — your daily routines, stresses, sleep, nutrition, relationships, and goals — because lasting health starts with knowing the person behind the labs.

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Getting to the Root

Instead of simply managing symptoms or adding medications, we’ll look for root causes and upstream factors that drive your health challenges. Together, we’ll build a clear plan grounded in lifestyle medicine — focusing on nutrition, movement, stress management, sleep, and social connection — so your everyday choices work in your favor.

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A True Partnership

This is medicine that invites collaboration. You bring your lived experience and goals; I bring medical expertise, lifestyle science, and accountability. We’ll track progress over time and adjust as your health evolves, making sure each step feels sustainable and aligned with your real life.

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Respect for All Paths of Care

I deeply value the work that primary care and specialty physicians do every day. My role is not to replace them, but to complement that care by offering the time and space to dive deeper into prevention, root causes, and lifestyle change — areas that often require more time than traditional visits allow.

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An Investment in Your Well-Being

KnowHealth is a direct-pay practice — no insurance, no middle layers — allowing us to focus fully on what matters most: your health, your goals, and your time. Patients find this approach worthwhile because it delivers something the conventional system rarely can — clarity, consistency, and a genuine partnership in health.

When You’re Searching for Answers That Don’t Come Easily

If you’ve been reading about conditions like Ehlers-Danlos, MCAS, POTS, or chronic fatigue and see your own symptoms reflected, you’re not alone. Many people turn to self-diagnosis when they’ve been told “everything looks normal” but still don’t feel well.

At KnowHealth, we take your concerns seriously. We help you explore complex, overlapping symptoms with a thoughtful, evidence-based approach — connecting lifestyle, environment, and medical insight to uncover what’s really going on and build a path toward feeling better.

Lifestyle Medicine Membership Options

Tier 1: Reset – $150/month

  • Build healthy habits with guidance and support.
  • Unlimited secure messaging (responses during business hours)
  • One lifestyle medicine 60 minute visit every 3 months (nutrition, exercise, sleep, stress, or substance support)
  • Lab ordering + results review
  • Member discount on professional-grade supplements (10%, 15% on recurring orders)
  • Option to join group visits ($50/session)
  • Best for: motivated patients who want accountability and occasional physician check-ins.

Tier 2: Balance – $250/month

  • Stay on track with regular coaching and deeper support.
  • Everything in Foundation, plus:
  • Monthly lifestyle medicine 60 minute visits via telehealth
  • Free access to monthly group visits (nutrition workshops, stress reset sessions, etc.)
  • Deeper lab interpretation with personalized action steps
  • Larger supplement discount (15%, 20% on recurring orders)

  • Best for: patients who want consistent physician partnership and structured follow-up to make lasting change.

Tier 3: Vitality – $400/month

  • Comprehensive, high-frequency care for patients ready to transform their health.
  • Everything in Balance, plus:
  • Additional monthly 30 minute lifestyle medicine visits via telehealth
  • Priority scheduling and guaranteed weekly appointment availability
  • Personalized care plan across all pillars: nutrition, movement, sleep, emotional well-being, social support, and substance use
  • Largest supplement discount (20%, 25% off recurring orders)
  • Optional collaboration appointments with family members or other care providers

  • Best for: patients seeking premium, hands-on guidance and accountability.

Additional Services

(À La Carte)

  • Additional Lifestyle Medicine Appointment for Members (60 min): $200
  • Non-Member Lifestyle Medicine Appointment (60 min): $300
  • End-of-Life Medical Decision-Making Consult: $400/hr (for patients and families)
  • Group Visits (Members Only, typically 60 minutes): $50/person (included in Balance and Vitality tiers)
  • Supplement Consultation (30 minutes): $50, receive $25 back after your first order!

Book Your Lifestyle Medicine Appointment

At KnowHealth, we make healthcare simple, effective, and centered around you. Connect with a Lifestyle Medicine expert who supports your long-term well-being—anytime, anywhere. Take charge of your health today and schedule your appointment.