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Welcome to knowhealth

Lifestyle Medicine for Modern Wellness

At KnowHealth, we believe healthcare should be simple, supportive, and designed around your real life. Our virtual services make it easy to stay connected with qualified medical professionals who understand both your immediate needs and your long-term goals. Whether you’re managing an existing condition or taking proactive steps toward better health, we bring care directly to you—anytime, anywhere—so you can stay on track without added stress.
About

Dr. Kyley Wyss

I am a board-certified Emergency Medicine physician and an active member of the American College of Lifestyle Medicine. Through both personal experience and years of caring for patients, I’ve seen the powerful impact that nutrition, exercise, stress management, sleep, and supportive relationships can have on health and healing.

Whole-Person Care with Lifestyle Medicine

Good health goes beyond treating symptoms—it’s about addressing the root causes. That’s why our team emphasizes lifestyle medicine, focusing on nutrition, exercise, sleep, and stress management. By combining evidence-based approaches with compassionate guidance, we help you make sustainable changes that improve both your health and quality of life.

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Lifestyke Medicine

A Personalized Path to Better Outcomes

Every person’s health journey is unique, and your care plan should reflect that. We blend conventional medical expertise with lifestyle-focused strategies to create tailored solutions that support your body, mind, and long-term wellness. By addressing root causes and empowering you with actionable steps, we help you achieve measurable improvements and build confidence in your ability to maintain healthy habits.

Expertise from Medical Doctors Specializing in Lifestyle Medicine

Our lifestyle medical doctors are dedicated to empowering patients with tools and knowledge for lasting wellness. More than just providers, they act as partners in your healthcare journey—helping you prevent disease, manage chronic conditions, and build healthier habits that fit your lifestyle. With their expertise, you’re supported every step of the way.

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Innovative Care, Delivered Virtually

Healthcare should fit into your life—not disrupt it. Our digital platform allows you to schedule virtual wellness visits with ease, whether you need routine follow-ups, coaching for lifestyle changes, or ongoing support for chronic conditions. You’ll receive attentive, high-quality guidance without long waits or unnecessary barriers, making consistent care more accessible than ever.

Whole-Person Care Through Lifestyle Medicine

Lasting health isn’t achieved by treating symptoms alone. It comes from understanding the habits and factors that shape your daily life. Our team focuses on the foundations that matter most—nutrition, physical activity, sleep, and stress—while providing practical guidance and encouragement. This approach supports meaningful, sustainable change that enhances both your well-being and your quality of life.

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Lifestyke Medicine

A Personalized Path to Better Outcomes

Every person’s health journey is unique, and your care plan should reflect that. We blend conventional medical expertise with lifestyle-focused strategies to create tailored solutions that support your body, mind, and long-term wellness. By addressing root causes and empowering you with actionable steps, we help you achieve measurable improvements and build confidence in your ability to maintain healthy habits.

lifestyle-medical-doctors-min

Expertise from Medical Doctors Specializing in Lifestyle Medicine

Our lifestyle medical doctors are dedicated to empowering patients with tools and knowledge for lasting wellness. More than just providers, they act as partners in your healthcare journey—helping you prevent disease, manage chronic conditions, and build healthier habits that fit your lifestyle. With their expertise, you’re supported every step of the way.

Innovative Care, Delivered Virtually

Healthcare should fit into your life—not disrupt it. Our digital platform allows you to schedule virtual wellness visits with ease, whether you need routine follow-ups, coaching for lifestyle changes, or ongoing support for chronic conditions. You’ll receive attentive, high-quality guidance without long waits or unnecessary barriers, making consistent care more accessible than ever.

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Why Choose Us

Why Choose KnowHealth

Selecting the right healthcare partner is an important choice, and we’re honored to be part of your wellness journey. What sets us apart is our dedication to care that’s personal, proactive, and grounded in compassion.

Here’s what you can expect with KnowHealth:

Accessible Care Anywhere
Meet with trusted providers from the comfort of home through our secure virtual platform.
Whole-Person Focus

Your plan considers the full picture, including nutrition, movement, sleep, and stress.

Integrated Expertise
We combine medical knowledge with lifestyle-based strategies to support better outcomes.
Trusted Specialists

Our physicians bring experience, empathy, and a deep understanding of preventive health.

Personalized Support

Your care is tailored to your goals and your lifestyle—never a one-size-fits-all approach.

With KnowHealth, you’re not just receiving treatment—you’re gaining a dedicated partner committed to helping you achieve lasting wellness.

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Everything You Need to Know

What to Expect at Your First Visit

Before your first appointment, you’ll receive a comprehensive questionnaire along with a request for previous medical records or test results. Your physician will review everything beforehand so that your visit can focus entirely on you—your symptoms, medical history, and personal health goals.

Your initial visit will last 60 minutes, giving us ample, unhurried time to understand your current diagnoses and the everyday factors that influence your well-being. Together, we’ll explore how your lifestyle impacts your health, including nutrition, physical activity, sleep patterns, stress and social environment, and any exposure to harmful or toxic substances. The goal is to identify practical, sustainable changes that fit your life—not generic advice, but guidance tailored to your routines, preferences, and challenges.

Please bring:

  • A list of your current medications and supplements
  • Any recent labs or imaging (if not already provided)
  • Your top health concerns and goals

By the end of the visit, you’ll receive a personalized Lifestyle Prescription summarizing the goals and action steps we discussed—your individualized roadmap toward better health. Follow-up recommendations will also be reviewed during the appointment, based on your needs and chosen membership plan.

Between visits, you’ll have access to unlimited messaging directly with your physician. Responses can be expected within 3–5 business days, ensuring continuity and support as you work toward your goals.

Telehealth Details

KnowHealth uses PracticeQ for secure virtual visits. You’ll need a computer or smartphone and a stable internet connection. I recommend logging in at least 5 minutes before your appointment; if any technical issues arise, every effort will be made to help you connect.

Scope of Care

KnowHealth focuses on lifestyle medicine—addressing root causes and helping you build strategies for long-term health. It is not an urgent care or emergency service, and patients should continue to maintain an established primary care physician for routine screenings and acute medical needs.

Insurance and Payment

KnowHealth operates as a direct-pay practice and does not bill insurance. Patients may be able to use HSA or FSA funds for visits and services, depending on their individual plan.

Patient Reviews

What Patients Are Saying

“Finally a doctor who looked beyond prescriptions—and it changed everything.”

KnowHealth is the first place where I felt truly heard. Instead of rushing or jumping to medications, my physician helped uncover the root causes of my health concerns through a lifestyle-focused approach. I finally have answers I’ve searched for for years. I’m already noticing improvements in my energy and overall well-being, and for the first time, I’m genuinely excited about my future health. The preventative steps we created together make me feel like I’m becoming the best version of myself.

“A preventative, lifestyle-focused approach that left me feeling empowered.”

My experience at KnowHealth has been completely different from traditional care. My doctor took time to understand my habits, stress, and goals so we could address the deeper issues behind my symptoms. I finally have clarity about what’s happening and what my long-term health can look like. The plan we created is realistic, supportive, and already making a difference. I left feeling truly empowered and confident in the direction of my health.

“Peace of mind and clarity during one of the hardest times for our family.”

I used KnowHealth’s end-of-life consultation service for a family member for whom I’m power of attorney, and it brought our entire family much-needed peace. The physician explained the medical situation clearly and helped me understand what different choices would look like in real life. I finally felt capable of making decisions that honored my loved one’s wishes. The clarity and compassion I received made an incredibly difficult time far more manageable.

Frequently asked questions

KnowHealth is designed for people who want thoughtful, personalized medical care—not rushed visits or one-size-fits-all answers. It’s a good fit if you feel unheard, have ongoing or complex concerns, want to understand the why behind your health, or are ready to work collaboratively toward long-term well-being. If you’re looking for urgent care, quick prescription refills without evaluation, or insurance-driven visits, KnowHealth may not be the best match.

KnowHealth is designed to complement—not replace—your primary care doctor. Patients should continue seeing a primary care provider for routine care, preventive screenings, and urgent medical needs. KnowHealth functions as an adjunct, specialist-style practice focused on deeper evaluation, lifestyle medicine, prevention, and complex or lingering concerns. Operating outside of insurance allows for longer visits, deeper conversations, and a relationship-based approach that supports, rather than duplicates, traditional primary care.

Lifestyle medicine focuses on the foundations of health—nutrition, movement, sleep, stress, relationships, and environment—because these factors strongly influence chronic disease and overall well-being. Medications are prescribed when appropriate and beneficial, but they are used intentionally and thoughtfully, not as the default or only solution.

Care at KnowHealth may also include the use of high-quality, evidence-informed supplements when appropriate. We regularly utilize laboratory testing to better understand what is happening in the body and guide care decisions, and I am very open to obtaining labs that patients are interested in or request as part of a thoughtful, individualized approach.

Your first visit is a comprehensive, unrushed conversation. We review your medical history, current concerns, lifestyle factors, and goals. This visit is about listening, understanding patterns, and beginning to create a personalized plan that addresses both immediate needs and long-term health.

Care at KnowHealth is a partnership. You’re not expected to be perfect, but you are encouraged to be engaged and curious. We provide education, guidance, and support so you can make informed decisions and feel confident participating in your care.

Members have access to unlimited direct messaging with their physician between visits. This allows for follow-up questions, clarification, and ongoing support without feeling rushed. Messages are typically answered within 3–5 business days.

Insurance often limits how much time physicians can spend with patients and what types of care are prioritized. By not accepting insurance, KnowHealth is able to offer longer visits, proactive care, transparent pricing, and a focus on what’s medically meaningful—without interference from third-party payers.

Yes. While KnowHealth is a direct-pay practice, we can help coordinate labs, imaging, and referrals that may be billed through your insurance when appropriate.

These consultations support individuals and families in navigating complex medical decisions with clarity and confidence. Whether planning ahead or acting as a healthcare proxy or power of attorney, we focus on values-based decision-making, education, and peace of mind—so care aligns with what matters most.

KnowHealth is a virtual practice, allowing care to fit more seamlessly into your life. For many concerns, virtual visits enable deeper conversations, better follow-up, and greater accessibility. When in-person evaluation is needed, we help guide next steps and coordinate appropriate care.

Book Your Lifestyle Medicine Appointment

At KnowHealth, we make healthcare simple, effective, and centered around you. Connect with a Lifestyle Medicine expert who supports your long-term well-being—anytime, anywhere. Take charge of your health today and schedule your appointment.